How it WorksOther programs tell you what they think works; With TLS, it’s all about what works for you. TLS is about education and implementation, not limitation. The only limits in TLS are those you put on yourself. Anything is possible when you live the lifestyle.
TLS Weight Management Solution encompasses low-glycemic impact eating, behavior modification and body composition, offering an extensive plan that covers everything you’ll need to get fit and trim, not just a set of foods you can and cannot eat. In fact, a big part of TLS is helping you make healthy choices while still eating a normal, diverse diet.
TLS teaches you about low-GI impact eating and how to identify new favorite foods, creating new, healthy behaviors, and improving body composition to get your metabolism operating in high gear.
So it’s time to get off the diet roller coaster, and time to start living the lifestyle.What You’ll EatThis is a scientific-but-simple step, easy to understand and follow, which ensures that the food you eat provides the stable energy and nutrition it is meant to, not the empty calories and unhealthy additives it is not.
The Glycemic Index measures foods on a 100-point scale. Low-GI foods produce little or no fluctuations in our blood sugar or insulin levels. This is important because when your blood sugar rises quickly, your body increases insulin production, forcing the body into fat accumulation and storage.
Controlling the GI of your foods promotes normal blood-sugar levels and enables the body to stay in a fat-burning mode. By changing your diet with TLS, you will feel energized, alert and productive.Weight Loss AcceleratorsAny weight-loss program will involve sticking points, where progress seems to slow or stop. To maintain momentum, and keep motivation high, the TLS Weight Loss Solution provides several scientifically-developed weight management supplements designed to accelerate your weight loss efforts. Each formula addresses different processes in your body that cause you to gain weight or prevent you from losing weight as you move towards a rebalanced metabolism.Body CompositionTraditional diets focus solely on the number on the scale with most of the weight loss coming from water and muscle. TLS Weight Loss Solution, however, focuses on loss of body fat. TLS Weight Loss Solution emphasizes on obtaining healthy body composition to increase the amount of muscle vs. fat (muscle dictates metabolism). To obtain a healthy body composition, TLS Weight Loss Solution emphasizes the importance of combining low-glycemic eating with exercise.SupportFitness Tracker– As the saying goes, seeing is believing. TLS enables you to track your progress on the fitness front-keep track of different routines, total workout times daily and weekly, and most importantly, your upward path as improvements come along!
Fitness Planner– The ability to visualize your goals, identify your strengths and weaknesses, and plan your routine is crucial for a successful lifestyle change. After assessing your current status and ability, you can choose your priorities and draw up your best schedule with this interactive tool.
Recommended Exercise Plans– Based on your assessment and individual goals, we’ll recommend a 12-week exercise routine or you can create your own. Whether you’re looking for faster progress in a specific area, need more variety to avoid a plateau or are just looking to try something new-we have a TLS plan for you!
Weigh-ins and Measurements– To document your progress, TLS Weight Loss System offers weekly weigh-ins, monthly measurements and a Daily Journal, all designed to keep you motivated and let you know just how far you’ve come!Behavior ModificationIt’s a simple fact that repeating the same actions will deliver the same results; if you do what you’ve always done, you’re going to get what you’ve always got-for a lot of frustrated people, that’s nowhere. For any weight-loss program to succeed, change must occur. Change usually requires you to overcome fear; once you do, your life changes for the better. Longevity Medical Health Center makes it a point to address this very important aspect of success to make sure past mistakes are not repeated.